Healthy food is the basis of good health.
Many degenerative diseases can be linked to deficiencies in minerals, vitamins and essential fatty acids in the commercialised conventional western diet.
An optimum amount of naturally occurring nutrients are required every day for maintaining good health. Vegetables, grains and legumes are true super foods.
Rich in micronutrients, these foods are packed with a whole host of antioxidants that fight disease and slow the ageing process.
They also contain considerable amounts of fibre which helps keep your digestive system healthy, slows blood sugar responses and keeps cholesterol levels in check.
Farming and the Environment
Organic farming is sustainable farming which does not damage the environment. By eating organic food you are contributing to a healthy planet by encouraging the expansion of organic farmin techniques which reduces the spread of artificial inputs to our environment and builds up the health of our soils.
We are passionate about the importance of the organic farming industry to the future of sustainable farming in Australia and we have an organc certification support business specialising in helping people make the transition from conventional to organic.
Visit our Certified organic Solutions website at http://certifiedorganicsolutions.com.au for contacts and further information about getting assistance in joining the certified organcs industry.